Healthy For Your Life
  • Blog
  • Downloadables
  • Resources
    • Recommended Books
    • Additional Resources
  • Nutrition By Carrie
Downloadables

Chapter 1 | Exploring Self-Care
Chapter 2 | Identifying Your Values
Chapter 2 | Pros and Cons of Change

 

Chapter 2 | SMART Goal Setting

 

Chapter 7 | Cooking Whole Grains

 

Chapter 7 | Grain Bowl Template

 

Chapter 11 | Detailed Meal Planner

 

Chapter 11 | Kitchen Cleanout
Chapter 11 | Meal Templates
 
Chapter 11 | Weekly Meal Planner
 
Chapter 12 | Basics of Mindfulness Practice
Chapter 12 | Hunger and Fullness Scale

About Carrie

Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, journalist, blogger and Certified Intuitive Eating Counselor. She’s the nutrition columnist for The Seattle Times and contributes regularly to other print, online and broadcast media. She’s also the creator of the Audible Original course, “Mindful Eating“!

Recent Posts

  • Beware blue light: go low-tech before bed
  • Just breathe: Six simple steps to less stress
  • Three cheers…the second edition is here!
  • The power of play: reclaiming joy in exercise
  • Set yourself up for success with a kitchen cleanout

Connect with Me

Recent Posts

  • beware blue lightBeware blue light: go low-tech before bed
    Getting enough quality sleep is about more than just
  • Breathing ExerciseJust breathe: Six simple steps to less stress
    One of the simplest ways to soothe stress is to just
  • CelebrateThree cheers…the second edition is here!
    It's official...Healthy For Your Life is available on

Connect with Carrie

  • Privacy Policy
  • Terms & Conditions
  • Disclaimer
© Healthy For Your Life
Site produced by JPD Creative Studio